Keto Slow Cooker Pulled Pork

Discover the SECRET method to making EASY keto slow cooker pulled pork recipe – the famous prep and forget meal. No bbq sauce is needed! You can prep…

Easy Cauliflower Couscous

Craving the texture of rice but know that you’re trying to limit and lower your carbs? This easy cauliflower couscous makes a healthy family dinner (…

Low-Carb Eggplant And Cauliflower Couscous

Low-carb vegetarian? No problem. See how easy it is to make Low-Carb Eggplant And Cauliflower Couscous PLUS a quick mint yoghurt sauce.   Who says th…

Salmon and Cream Cheese Bites

The classic combination of dill, salmon, and cream cheese is perfect for these salmon and cream cheese bites sized muffins.  If you love to plan your…

Portion Control – What is a serving size?

Following on from the other articles in this Portion Control series, today I discuss the difference between serving sizes and portion sizes – what do…

Buttery Keto Garlic Bread

Love garlic bread but not the carbs? You’ll love this buttery keto garlic bread – with a buttery garlic topping. Perfect for a bbq and the family to …

Low Carb Moussaka

This is an easy peasy version of low carb moussaka. The only fiddly bit is frying up the eggplant (aubergine) slices then assembling the moussaka, bu…